{"id":518,"date":"2019-10-28T14:18:36","date_gmt":"2019-10-28T14:18:36","guid":{"rendered":"https:\/\/www.coach-hunter.com\/content\/?page_id=518"},"modified":"2019-10-28T14:18:36","modified_gmt":"2019-10-28T14:18:36","slug":"squat-sumo","status":"publish","type":"page","link":"https:\/\/www.coach-hunter.com\/content\/squat-sumo\/","title":{"rendered":"Squat Sumo pour l’int\u00e9rieur des cuisses et les fessiers"},"content":{"rendered":"\n

Le squat sumo est un excellent exercice de musculation, une des activit\u00e9s sportives<\/a> que vous pouvez pratiquer avec un coach sportif. Vous ferez travailler vos adducteurs tout en sollicitant les muscles fessiers. Un bon placement \u00e0 savoir jambes \u00e9cart\u00e9es, genoux ainsi que pointes de pied vers l\u2019ext\u00e9rieur seront d\u00e9terminants pour faire des squats sumo efficaces. Pouvant \u00eatre r\u00e9alis\u00e9 partout, le squat sumo se pratique simplement au poids de corps.<\/p>\n\n\n\n

\"squat<\/figure>\n\n\n\n

Avantages du squat sumo<\/h2>\n\n\n\n

Utilis\u00e9 dans le cadre d\u2019une pr\u00e9paration physique ou avec votre coach sportif, le squat sumo est int\u00e9ressant pour renforcer l\u2019int\u00e9rieur des cuisses ainsi que les fessiers. En effet, cet exercice de musculation permet de diminuer le risque de blessures lors de d\u00e9placements vifs, de courses et de changement de direction (pour en savoir plus<\/a>). Il pr\u00e9sente \u00e9galement l\u2019avantage de pouvoir solliciter quasiment tous les groupes musculaires des membres inf\u00e9rieurs en un seul mouvement.\u00a0<\/p>\n\n\n\n

Il se r\u00e9alise : <\/p>\n\n\n\n

– Au poids de corps
– Avec un halt\u00e8re tenu entre les cuisses<\/p>\n\n\n\n

– Un kettlebell
– Une barre sur les \u00e9paules<\/p>\n\n\n\n

Ex\u00e9cution<\/h2>\n\n\n\n

– D\u00e9marrez au poids de corps avec un \u00e9cartement des pieds largement sup\u00e9rieur \u00e0 la largeur des \u00e9paules. 
– Orientez vos pointes de pieds ainsi que vos genoux vers l\u2019ext\u00e9rieur. 
– A partir de cette position de d\u00e9part en sumo, r\u00e9alisez des flexions-extensions des cuisses. 
– Descendez au mieux de vos possibilit\u00e9s pour ressentir les fessiers ainsi que l\u2019int\u00e9rieur des cuisses.<\/p>\n\n\n\n

– Lors de l\u2019ex\u00e9cution, veillez \u00e0 envoyer vos fesses vers l\u2019arri\u00e8re tout en gardant un bon alignement de la colonne vert\u00e9brale. 
– Inspirez \u00e0 la descente. Expirez \u00e0 la mont\u00e9e. <\/p>\n\n\n\n

Comment muscler ses fessiers avec le squat sumo ? <\/h2>\n\n\n\n

Au poids du corps, vous pourrez r\u00e9aliser 4 s\u00e9ries de 15 \u00e0 20 r\u00e9p\u00e9titions. 
Avec charge, 4 s\u00e9ries de 10 \u00e0 15 r\u00e9p\u00e9titions permettront de renforcer les muscles glut\u00e9aux, \u00e0 savoir grand fessier et petit fessier. <\/p>\n\n\n\n

Cet exercice peut \u00e9galement \u00eatre int\u00e9gr\u00e9 \u00e0 un circuit training \u00ab\u00a0sp\u00e9cial fessiers\u00a0\u00bb. Pour cela, votre coach sportif \u00e0 domicile s\u00e9lectionnera 6 exercices \u00e0 encha\u00eener. R\u00e9sultats garantis.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Le squat sumo est un excellent exercice de musculation, une des activit\u00e9s sportives que vous pouvez pratiquer avec un coach sportif. Vous ferez travailler vos adducteurs tout en sollicitant les muscles fessiers. Un bon placement \u00e0 savoir jambes \u00e9cart\u00e9es, genoux ainsi que pointes de pied vers l\u2019ext\u00e9rieur seront d\u00e9terminants pour faire des squats sumo efficaces. … Continuer la lecture de « Squat Sumo pour l’int\u00e9rieur des cuisses et les fessiers »<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-518","page","type-page","status-publish","hentry"],"yoast_head":"\nSquat sumo pour renforcer les fessiers et les adducteurs<\/title>\n<meta name=\"description\" content=\"Le squat sumo permet de muscler, sans mat\u00e9riel, vos fessiers ainsi que vos adducteurs. 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